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| Massage, Serenity Works Solihull for Neck and Shoulder Pain, Headache, Backache, Sports Injury, Relax|
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Serenity Works is massage focused.
If you are looking for...
- techniques to help release tight muscles,
- ease stiff necks, sore shoulders, aching backs and tension headaches,
often unwelcome consequences of today's lifestyles
- light, relaxing & uplifting 'me-time' sessions,
- body maintenance - assisting hard-working muscles that endure the stresses
and strains of sports activities and training - golfers, runners, cyclists, footballers ... ... parents :-)
- on-site massage for your employees or conference delegates
- for the body & mind connection of a Thai or Holistic massage session
Over clothing or using massage oils or cream on the massage couch
and ALL designed to make you leave feeling great!
...we have something for you. Call now to free up those tight muscles *cost for mobile sessions is usually £5 extra towards petrol, Prices at treatment centres may vary*
Remember to keep checking back for news of events and monthly offers -
This month's Offer July 2010
See me at one of this month's listed events and claim £5 off a deep
tissue back massage
The Hampton Health and Fitness Club B92 0HAhttp://www.thehampton.co.uk
To book a massage there in July call me on 07738 358095 .  By claireash144 - 21 Jan 2009It has only just been refurbished. Inside it is really clean and new. Although the gym is quite small, it is really light because of the glass doors
and windows at the front. The membership fee is very reasonable and there are free ... |
I have been a member at The Hampton for almost a year now and joining has had a very positive impact. When I signed up I was between
15 ½ and 16 stone and as I write this I'm now between 13 and 13 ½ stone. .. |
TV fitness guru Mr Motivator will join a group of cyclists aiming to raise £30,000 for Marie Curie Cancer Care which provides
nursing care, free of charge, to terminally ill people, giving them the chance to choose to be cared for – and die – at home. A team
from the Hampton Health and Fitness Club will be taking part in the nine day, 380km fund raising bike ride in Jamaica in October 2010.
http://www.youtube.com/user/HamptonGymJust two hours for yourself ...love to, but just don't have the time?
Invest in you this summer and feel the difference. De-stress, relax and feel
re-juvenated by massage.
Choose from the following or call for more information before deciding.
*Bodywork/Deep Tissue*- a great session for working out those 'knots', easing and freeing tight muscles and yet leaving you feeling wonderfully relaxed. Slow, deep strokes mean deeper muscles can be targeted. *Swedish*- light, soothing and uplifting. Muscles relax, circulation is improved & toxins flushed. The oil or cream used enhances the flow
of the long, stroking movements associated with this style.
*Remedial / Sports Injury*- targets more specific problem areas including old & recent injuries, strains, tight leg muscles, frozen shoulder, neck and back discomfort.
Deep tissue massage is combined with stretches & muscle tension release techniques to help relieve discomfort & improve joint mobility. *Thai* - Northern Thai style performed over loose clothing and based on balancing the 'Sensib' (Thai for the ten main pairs of energy lines believed to run throughout the body). Using thumbs and hands, rhythmic acupressure is applied along the lines clearing possible energy blocks and harmonising mind, body and spirit. Seated neck and shoulder treatments are very good for relieving tension headaches. Clients often say they can feel the tension melting away. In addition to the well-known back and foot massage, Thai Facial massage is also now proving extremely
popular. During the facial massage strokes glide up the back of the neck and into the hair. Client feedback is that this is a soothing, de-stressing and extremely relaxing session.
*Company On-site*
- On-Site came to England in the late 80's after much success in Silicon Valley. Received in the workplace in a specially designed chair provided
by the therapist, this acupressure session is given over clothing so no oils are used. It promotes a sense of well being and centering and has been described as an instant stress buster. A real tonifier and treat for neck, shoulders, arms and back this is ideal for bi-monthly / monthly sessions in Companies, Well-Being Days, Conferences,Teachers and Hospital Staff. Feedback comments have been "What did you do to do him?
He was so stressed before and came back like a different person." "This chair is so comfortable, it's relaxing in itself." "I never would have realised that there was so much tension in my arms" and
"Every day should include this."
Treatments usually take place at one of the therapy rooms in
SOLIHULL, KINGS NORTON, MOSELEY, QEH Morris Centre gym, STRATFORD,
HAMPTON IN ARDEN, or KING'S HEATH, and may also take place at your home by arrangement.
All that is required is space for the massage table or massage mat. (Travel expenses additional for mobile.)
*For Reflexology or Massage Courses* see Serenity Works' sister company
A Holistic session focuses on all levels of a person to help relieve tense, aching muscles and improve joint mobility. It can reduce stress and encourage a sense of wholeness and well being. Sessions are tailor made to meet your needs and can be mixed with myofascial release techniques. Sessions can be calming and deeply relaxing or stimulating and energising. Reflexology is based on the principle that every part of the body is reflected in areas of the feet, hands and head. When these areas are stimulated through direct pressure or massage, the corresponding area of a person's body is affected,a 'reflex' response.Can I book today?As much notice as possible means there's more chance of getting the time you'd like, but if you'd like an appointment today it's always worth calling to check if there's a free space. What should I wear?Best to wear loose style comfortable clothing. Consideration for modesty and comfort mean that when oils are used only the areas being worked on are left undraped. How do I know which session to choose?There's a brief description of the different massage styles above and when you call to book there's another opportunity to see what might suit you best. What if I can't make the session I've booked?Please call (with ideally 48 hours notice) to let me know if you are unable to make your appointment. It may be possible to re-schedule your session, or allocate it to someone else who had wanted an appointment.Two consecutive missed appointments, without prior notification, will incur a missed session charge. " Elaine is a very professional and dedicated masseuse.
She has excellent anatomy knowledge and has helped me tremendously as I suffer with ME.
I would recommend her highly to anyone with a chronic problem or just for a relaxing massage.
She is a fantastic friendly lady." Peter - Birmingham
"Elaine is a brilliant masseuse and very professional. I have visited her several times now.
I have had a few different treatments which mainly include Thai head massage and
neck and shoulder massage.
I find the treatments and location very relaxing and highly recommend her to anyone.
Fantastic!" - Stella - Coventry
"Elaine is a fantastic masseuse. I have been to a good few different masseuses and Elaine is among the best,
really working the massage deep which I like.
She also pays much attention to detail all around ie. body position, room temperature etc
and apart from a grade A professional Elaine is a lovely lady too.
recommended :)" Lee - Shirley, West Mids
I have had other massages but especially liked that Elaine took the time and trouble to concentrate on where the pain was and to use different techniques and body positions to those I've experienced before. I would certainly recommend others to go. Dee - Oldbury
"So lovely to be treated with so much respect that one leaves feeling that one has been
perceived as not merely a selection of muscles to be worked on but as a whole person" Jenny - Solihull, West Mids
"Heaven"
Michael - Shirley, West Mids
"Best massage I've ever had. The pressure was just right and I felt like I'd woken up from
a really good night's sleep"
Katherine - Halesowen
"Been suffering for almost seven years with neck and shoulder pain. physio, acupuncture, chiropractor treatments had not helped. Chronic pain/stiffness has been eased considerably with deep tissue massage with Elaine with much improvement in quality of well-being. Treatment ongoing as benefit has been enhanced. Highly recommend." Vipul - Birmingham
"Enjoyed the massage; first time other than on holiday. Deep Tissue. Very professional consultation
- thorough and comprehensive. Made me feel relaxed throughout.
Would use again even though I live twenty miles away. Would recommend to friends and family"
Peter - Burntwood
Came with a back problem, left with a huge smile
Jonathon - Birmingham "The Full Body Deep Tissue massage was fantastic, completely lovely. It feels like everything has loosened up and the week's tension has gone" Esther - King's Norton "I had tightness across my shoulders and back possibly from driving and sport. The first Deep Tissue Back Massage session helped, but three or four made a huge difference; racquet swing felt a lot lighter, much more comfortable across the shoulders and with a bit more rhythm. Monthly sessions have definitely helped" Steve - Knowle
"Wonderful relaxing experience. Lovely atmosphere and great conversation. Professional service. Will come again and recommend"
Ryan - Birmingham
"My third time now and I had a full body massage. Elaine is and always will be one of the best. I had a lovely relaxing two hours and feel very relaxed. I will always come back to Elaine. She is fantastic and a very lovely lady. Thank you so much." Jan - Castle Bromwich
"It was worth coming to the Pamper evening just for the foot massage. Lovely" Margery - Coventry
"I have been coming for some time now. I can always rely on Elaine to provide a very professional service, tailored specifically to my needs. Extremely relaxing massage, fantastic relief for all the aches and pains and tension which builds up from daily stress. Thank you Elaine"
Sara - Moseley
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| Upcoming events
Hope to see you at some of these... *
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The Secret Garden presented by
Heartbreak Productions
Tuesday 27th July 7pm Brueton Park Warwick Road Solihull
Saturday 31st July
Whitacres and Shustoke
Annual Show
Blyth Hall
Vikings, Falcons, Alpacas
Trade stands, Craft Fair
Novelty Dog Show (bring your dog)
Admission
2 adults & 2 children £15
£6 adult
£3 accompanied children
Free parking
TSUBOKIwww.tsuboki.comOne Day Energy Balancing Face Massage CourseCost £130 August 22nd - Kings Norton
September 26 - Walsall
September 27 -King's Norton For mor info contact Anne Parry anne@tsuboki.com 07790 656461 Anne will be running Foot and Hand massage courses later in the year
The Hampton Health and Fitness Club
Baby Massage
Old Station Road Hampton In Arden
5 week rolling programme
designed for babies 6 weeks to 6 months
contact Alison Stock
07977 935120 for details
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Dance Studios and Cafe Bar Alcester Road, Moseley 0121 442 2286
Cuban Salsa, Egyptian Dance, Classical Ballet, Tap, Ballroom, Pilates, Contemporary Dance Club Jazz, Capoeira,
Dancercise, Samba, Abs, Legs,
Bums & Tums, Bhangra,
Middle Eastern Percussion, T'ai Chi, Karate,
Astanga Yoga, Yoga For Pregnancy
WEDNESDAYS 12:30 - 1pm
Free Silent Meditation
Moseley Holistic Centre Birmingham
Tel: 0121 449 4086 ******************St Mary's Hospice
Selly Oak
On-going Volunteer Recruitment
of
Complementary
TherapistsHours: Various Role Information: Volunteer
Complementary Therapists provide hands-on Complementary Therapies to
Hospice patients with life limiting illness, for the primary purpose of
pyschological well-being. Approved therapies are currently Aromatherapy,
Massage, Shiatsu, Indian Head Massage and Reflexology. Suitable
volunteers will have recognised qualificataions and experience in the
approved therapies, membership of an appropriate professional body, full
insurance and a desire to learn, especiallay about palliative care. For
more info please contact Fiona Campbell, Complementary Therapies
Co-ordinator 0121 472 1191 Courses at...http://www.atlowmill.org/Courses
at ...Woodbrooke Quaker CentreAn idea of some of the
varied and interesting courses on offer here (If it's full, take a
look at some of the others) http://www.woodbrooke.org.uk/courses.php?action=course&id=5273
Goddess Camp Barefoot Festival August 13-15 A weekend of dance, healing and good vibes Soar Valley Mountsorrel LE12 7BB www.goddess-camp.com
3rd, 4th & 5th SeptemberMoseley Folk Festivalmoseleyfolk.co.ukSaturday Sept 25
10am-4m
The SoURCE
Harvest Fair
Free entry, refreshments and whole lot more
Moseley Exchange
by The Cross Pub
Vintage goods, local crafts,eco gifts, artisan foods
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| | Recommended Links and Services
Report shows Massage helpful to some
ME/CFS sufferers See Page 7 of the All-Party Parliamentary Group on ME Inquiry into NHS Service Provision for ME/CFS March 2010
http://www.afme.org.uk/res/img/resources/APPG%20Report%20FINAL.pdf
The Back Room
0121 442 0625
Chiropractic Clinic - Moseley
If Tuesdays or Thursdays are good for you call me
07738 358095
to arrange for a Serenity Works' massage at the Back Room
Thyme Out
48 Poplar Rd Kings Heath
if Kings Heath is nearer arrange to have your massage
with me in the therapy rooms above this lovely Health Store
by calling me on 07738 358095
You can pick up some healthy living goodies at the same time.
Interesting phone-in programmewell worth a re-listen (initially broadcast as part of You and Yours on 23/02/10 available on BBC RADIO 4 website at the moment) How safe are alternative medicines
To listen go to
http://www.bbc.co.uk/programmes/b006qps9/episodes/2010 then click on the 'Schedule' heading (below Programme Finder left hand side of the screen). Select 23/02/10, 12 o'clock Consumer News and Issues with Julian Worricker and it's part of this programme
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NICE
NHS NATIONAL INSTITUTE FOR HEALTH
AND CLINICAL EXCELLENCE
mentions massage as one option
for early management of persistent
non-specific low back pain.
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THE HEALING POWER OF POSITIVE LANGUAGE
Personal Training in your home.Effective exercise to suit your needs. (Please mention to Gareth that you found him via Serenity Works Massage In The West Mids). http://www.ashplantfitness.co.uk Volunteers are wanted for Solihull Bereavement Counselling ServiceThe next training will be in the autumn. If you like to volunteer with SBCS and complete the four day training course please call 0121 424 5103 How helpful are these? Wonderful.http://www.shelterbox.orgBig or small IT needs.
These people are r-e-a-l-l-y good at what they dohttp://www.netlinktrading.co.ukWhether you are a large corporation with offices in locations all over the UK, or a micro-business working from home, their goal is to provide you with courteous, expedient, professional service of the highest calibre, whilst always speaking in terms you can understand.
Curves
Women only 30 Minutes of Fun, Fast Fitness
No set class times
curveshallgreen.co.uk 0121 777 7222
curvesbromsgrove.co.uk 01527 557 445
www.bluesbegone.co.ukOffers a computer based cognitive behavioural psychotherapy that can be taken at home without a therapist
Impress Flowers
Flowers for all occasions by design
The Log Cabin Earslwood
Contact Ruth 07800 965675
Opportunity
to join the team:http://www.thefold.org.uk/wholehealth/ If you are a… - Chiropractor,
- Osteopath,
- Naturopath,
- Acupuncturist
We are looking for experienced therapists
who share our passion for promoting health and happiness
…and would like to explore this exciting opportunity, please let us know.
Call 01886 833633,
or write to
WholeHealth
The Fold,
New House Farm,
Bransford, Worcester, WR6 5JB
Martineau Gardens
A community garden in
Edgbaston
Connecting
education, well being and the natural environment
*
Opening hours
Visiting
Monday - Saturday 10 - 16:00
Volunteering
Monday - Thursday 10 - 16:00
Volunteering for women
Friday 10 - 16:00 Produce for sale
- Leeks £3 per kg
- Salad leaves £1 per 100g
- Jam
& Chutney £2.50 per jar
- Care compost £2 per bag
- Potting
compost £5 per bag
- Chopped logs £6 including £1 returnable
deposit for bag
- Whole logs £2 each
- Fresh or composted
chippings £2
Wanted - A4 Brown envelopes
- Carrier
bags
- Clean, de-labelled jam jars with lids
For further details about items for sale or wanted,
please contact Caroline on 0121 440 7430 27
Priory Road,
Edgbaston,
Birmingham,
B5
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